Have you heard of glimmers? I just learned they are small moments that make us feel a sense of joy, happiness, calm, connection, peace or gratitude. They are the little things we notice that instantly elevate our mood, even when we are feeling down. Research suggests that the ability to notice and appreciate glimmers canContinue reading “Glimmers”
Tag Archives: mental-health
Hygge
I recently learned a new word, well, new to me. Hygge (pronounced “hooga”) – a Danish and Norwegian word dating to the 1800s, describes a cozy, contented mood evoked by comfort and conviviality. I am now obsessed with it. In the dreary, dark days of midwinter, hygge means creating a warm atmosphere and enjoying theContinue reading “Hygge”
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