Glimmers

Have you heard of glimmers? I just learned they are small moments that make us feel a sense of joy, happiness, calm, connection, peace or gratitude. They are the little things we notice that instantly elevate our mood, even when we are feeling down. Research suggests that the ability to notice and appreciate glimmers can enhance your mental health by reducing stress and anxiety, and improving your mood.

Yesterday, I noticed some black eyed susan’s blooming along our living shoreline. I paused to take notice of their vibrant color and slender stems swaying in the breeze. I made Jim snap a photo with his smartphone because I had left my phone inside and his takes better pictures anyway. A glimmer moment. 

Glimmer means to shine with a weak light or a light that is not continuous. It is a sliver of light. Similarly, a glimmer of hope is a small sign or a small chance for something in the future. Even though I had never heard the term glimmers until a few days ago, working in a school means I get to experience glimmers each and every day. Little moments of light, hope and love.

A smiling 6th grader gave me a bracelet named for my word of this academic year. A smiling parent gave me an old, tiny book with my word as its title. A parent brought baguettes for the faculty on a rainy Friday morning. These moments, and many more of them, fill my days as Head of Kent School. 

At the grocery store this morning, I noticed a display of pomegranates – the first of the season. A glimmer moment for me for sure as they signal the holiday season and gratitude. 

Sunrise glimmers, sunset glimmers, and all the moments in between. Hoping you have many glimmers this week.